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The perfect way to experience swimrun for the first time.

Our 8.4km route is a lovely mixture of paved and trail running, with 5 runs and 4 swims.

You’ll set off from The Discovery Centre at Knoll Beach, taking The Sand Dunes Trail to the sea for 530m. Then a 500m swim along Studland Beach to the water-sports centre, followed by another 500m run. You then have your longest swim, an 800m jaunt through the marine conservation zone with the potential to swim with seahorses, round to South Beach.
Up the steps to meet the coast path, where you turn left to visit Old Harry Rocks, where you turn back on yourself to run back towards The Bankes Arms, round the path past Fort Henry, where Churchill and Eisenhower oversaw the preparations for D-Day. In the water again at Middle Beach for a quick 400m dip, a 200m run along the sand and a final 400m swim and a dash to the finish.

All the swim entries and exits are on sandy beaches. There are no rocks or difficult terrain.

This swimrun is run under our standard swimrun rules

All courses could change, including on the day itself. Weather conditions and landowners dictate the final course.